Menopause can feel like unchartered territory Pause Yoga's Menopause Matters course is here to make that journey steadier to navigate.

1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...

Well as Heamin Sunim very skillfully noted, there are some things you can only see when you slow down... Our western culture prides...

Our next Yoga series will explore Chandra Namaskar - Moon Salutations. Yoga flows which celebrate the power of the moon, its cycles and...

Bite-sized yoga can be a welcome punctuation in your busy day. A moment to pause and investigate, how do I feel, what do I notice?...

Do you like to reflect on the year that's passed and plan for the year ahead when you get a moment of peace? We are only a few weeks away...

Flexibility is a product of yoga, not a prerequisite. The more a person moves, the greater their flexibility. By the same token, an...

You know that feeling when you’re walking around with a smile on your face because you know something good and there’s no particular...