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444 Cycles: A New Chapter Worth Celebrating
For many of us, the number 444 holds a sense of reassurance—maybe you recognise this as an angel number, a sign of alignment, a moment to...
Why join a menopause yoga group?: 5 ways it could help
Menopause can feel like unchartered territory Pause Yoga's Menopause Matters course is here to make that journey steadier to navigate.
5 things you may not know about Ashram life…
1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...
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444 Cycles: A New Chapter Worth Celebrating
For many of us, the number 444 holds a sense of reassurance—maybe you recognise this as an angel number, a sign of alignment, a moment to...
Rebecca@PauseYogaGlossop
Feb 262 min read
25 views
0 comments
Why join a menopause yoga group?: 5 ways it could help
Menopause can feel like unchartered territory Pause Yoga's Menopause Matters course is here to make that journey steadier to navigate.
Rebecca@PauseYogaGlossop
Jan 263 min read
72 views
0 comments
5 things you may not know about Ashram life…
1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...
Rebecca@PauseYogaGlossop
Mar 8, 20242 min read
29 views
0 comments
Why do Yoga?
Well as Heamin Sunim very skillfully noted, there are some things you can only see when you slow down... Our western culture prides...
Rebecca@PauseYogaGlossop
May 28, 20222 min read
24 views
0 comments
Fly me to the moon....Our next Yoga series might just take you there
Our next Yoga series will explore Chandra Namaskar - Moon Salutations. Yoga flows which celebrate the power of the moon, its cycles and...
Rebecca@PauseYogaGlossop
Mar 10, 20221 min read
31 views
0 comments
Mini-Yoga Moments might not seem like they make a difference, but they do...
Bite-sized yoga can be a welcome punctuation in your busy day. A moment to pause and investigate, how do I feel, what do I notice?...
Rebecca@PauseYogaGlossop
Jan 25, 20222 min read
60 views
1 comment
How are you? ...How are you feeling as we approach the end of the year?...
Do you like to reflect on the year that's passed and plan for the year ahead when you get a moment of peace? We are only a few weeks away...
Rebecca@PauseYogaGlossop
Nov 28, 20213 min read
41 views
0 comments
I'm not flexible enough to do Yoga...
Flexibility is a product of yoga, not a prerequisite. The more a person moves, the greater their flexibility. By the same token, an...
Rebecca@PauseYogaGlossop
Oct 28, 20212 min read
67 views
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Could Yoga be YOUR hidden Superpower?
You know that feeling when you’re walking around with a smile on your face because you know something good and there’s no particular...
Rebecca@PauseYogaGlossop
May 12, 20211 min read
41 views
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