FAQ's

I provide props such as mats, blocks and straps, but feel free to bring your own if you prefer. If you're new, don't worry, just come as you are, wearing comfortable clothing that allows movement and I’ll guide you through the rest. No special footgear is required because you will be barefoot. If you have them please bring a yoga mat, a water bottle, blanket, cushion, eye pillow. 

No, flexibility is not a requirement! Yoga is about meeting your body where it’s at, and every class can be adapted to suit different levels of flexibility and experience. I encourage you to listen to your body and work at your own pace.

Absolutely! I offer inclusive classes for all levels, including beginners. If you're new to yoga and would like to meet a little before the class or have a 1-1 let me know so I can offer modifications and guidance as you get started.

Yoga is an ancient practice that invites connection—between body, breath, mind, and the deeper self. It’s not about perfect poses or flexibility, but about how we show up in our bodies and in our lives, moment by moment.

At Pause Yoga, yoga means moving with care, breathing with awareness, and creating space to feel, notice, and simply be. Sometimes it’s strong and steady; other times, soft and still. Always, it’s an invitation to pause.

To give yourself enough time to arrive/park, unpack and settle in. If you have any changes to your wellbeing, or if its your first class, let me know and we can meet a little earlier.

Yes, I offer private sessions for those who want one-on-one instruction or group sessions tailored to specific needs, like corporate groups, Hen weekends or family yoga. Contact me to inquire about availability and pricing.

You can book a class by contacting me directly. For regular attendees, I recommend our membership option for easy access to classes and events.

You could pay per month for consistency and best value, or per class, dropping in and paying per class is only possible if there are spaces available.