FAQ's

Welcome to our FAQ page: a space of clarity and calm where your questions find answers.

Do I need to bring anything with me? + Just yourself and something comfortable to wear. If you have a yoga mat, please bring it with you. I have a small number of mats and props available if you need them, so just let me know when you book.

How do I book, change or cancel a class? + If you're new to Pause Yoga, send me a message with your preferred class time and I'll confirm your place. If you're already a member, your weekly place is reserved for you. If you can't make it you can gift your space to a friend or family member just let me know. If you'd like to change or cancel a booking, just get in touch with me.

What if I'm running late? + No problem. You can come into class at any time if you're late. That's life and sometimes it just can't be helped, come in as quietly as you can and get settled

Can beginners join any class? + Absolutely! I offer inclusive classes for all levels, including beginners. If you're new to yoga and would like to meet a little before the class or have a 1-1 let me know so I can offer modifications and guidance as you get started.

What is yoga? + Yoga is a practice of bringing body, breath and mind into greater balance. It includes movement, breathing, meditation and ways of living that help us become more aware of ourselves and the world around us.

Are one-to-one sessions available? + Yes. One-to-one yoga sessions are available if you'd like more individual support or would prefer to explore your practice in a more personal setting. Sessions can be tailored to you, your needs and what you'd like to work on. Get in touch to find out more.

Come as you are. Move, breathe, pause.

Leave feeling a little more like yourself.