I provide props such as mats, blocks and straps, but feel free to bring your own if you prefer. If you're new, don't worry—just come as you are, wearing comfortable clothing that allows movement and I’ll guide you through the rest. No special footgear is required because you will be barefoot. If you have them please bring a yoga mat, a water bottle, blanket, cushion, eye pillow. 

No, flexibility is not a requirement! Yoga is about meeting your body where it’s at, and every class can be adapted to suit different levels of flexibility and experience. I encourage you to listen to your body and work at your own pace.

Absolutely! I offer inclusive classes for all levels, including beginners. If you're new to yoga and would like to meet a little before the class or have a 1-1 let me know so I can offer modifications and guidance as you get started.

​​Yoga is a practice that blends movement, breath, and moments of stillness. It’s been around for thousands of years, with roots in India, and is designed to nurture balance between body, mind, and spirit.

In simple terms, yoga is about moving your body with care, breathing with intention, and quieting your busy mind. It can help you feel stronger, more flexible, and steady on your feet—both physically and mentally. It’s also a wonderful way to pause, become more present, and find calm in a fast-moving world.

Whether you’re on a mat in a class or rolling it out at home, yoga can support your well-being, ease stress, and offer a little more space to breathe.

To give yourself enough time to arrive/park, unpack and settle in. If you have any changes to your wellbeing, or if its your first class, let me know and we can meet a little earlier.

Yes, I offer private sessions for those who want one-on-one instruction or group sessions tailored to specific needs, like corporate groups, Hen weekends or family yoga. Contact me to inquire about availability and pricing.

You can book a class by contacting me directly. For regular attendees, I recommend our membership option for easy access to classes and events.

You could pay per month, per series, or per class, dropping in and paying per class is only possible if there are spaces available. The best value is pay monthly, highly recommended if you are a regular weekly atender.

I understand that life can get busy, and sometimes you may need to miss a class. However, as my classes are limited in space, I'm are unable to offer refunds for missed sessions. There are different ways to pay and you can pay per class if that suits you more.