Menopause Matters 4 Week Course: Embrace your journey with confidence, balance, and community.
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This menopause yoga course is thoughtfully inspired by a range of trusted voices in the field:
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Davina McCall — sparking open conversation and change around menopause through her media presence and her book Menopausing.
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Dr. Louise Newson — her research, campaigning, and expert guidance are pivotal in demystifying menopause and offering clarity.
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Jackie Lynch — whose nutritional expertise provides vital insights into finding natural balance.
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Petra Coveney’s Yoga for Menopause — a pioneering programme blending yoga practices with menopause-specific tools.
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What This Course Won't Do
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It won’t stop your hot flushes.
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It won’t guarantee uninterrupted sleep or banish middle-of-the-night bathroom trips.
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It won’t erase itching, eye floaters or other challenging symptoms.
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What This Course Can Offer
It will provide practical, effective tools to navigate these experiences with more joy, steadiness, and a sense of control.
Through tailored yoga practices, breathwork, and supportive self-care techniques, you’ll build resilience, connect with a community, and find new ways to thrive in this transformative phase of life.
This is your invitation to approach menopause with curiosity, compassion, and empowerment. Together, we’ll explore the joys of movement, stillness, and connection to body and mind.
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​Menopause is a time of profound change, but with the right tools and support, it can also be a time of profound empowerment.
What You’ll Benefit From
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Physical Wellbeing: Gentle yoga to support joint health, bone strength, and hormonal balance.
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Mental Clarity: Mindful practices to manage stress, anxiety, and "brain fog."
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Emotional Resilience: Tools for self-compassion, self-awareness, and embracing change.
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Supportive Community: Connect with others who understand your journey.
What to Expect
Each session includes:
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Grounding breathwork to calm the nervous system.
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Yoga sequences tailored for hormonal health and energy fluctuations.
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Mindfulness techniques to cultivate inner peace and clarity.
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Time for discussion and connection with like-minded women.
Why Join This Course?
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Holistic Support: Learn how yoga and mindfulness can support common menopause symptoms like hot flushes, sleep disturbances, and low energy.
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Empowerment Tools: Discover how to work with your body, not against it.
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Practical Guidance: Take away practices you can integrate into your daily life.
Testimonials
"This course has transformed how I view menopause—not as an end but as a new beginning. I feel stronger and more connected to myself than ever." – Jane D.
"The breathing practices have been a lifesaver during moments of overwhelm. Thank you for creating such a nurturing space." – Sarah K.
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'Yoga significantly improved menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, systolic blood pressure, and diastolic blood pressure among women with menopause.'
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Ready to Join?
Course Dates: March 2025
Location: Pause Yoga Studio
Price: £69
10 spaces available
Still Unsure?
Contact us with your questions or concerns, and we’ll help you decide if this course is right for you.
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Yoga Class - all levels
This 75 min Hatha Yoga Class is offered every Monday from 5.30 - 6.45pm & 7 - 815pm @ Glossop Cricket Club.
​Start where you are. This beginner-friendly class with clear and inclusive guidance is for you if you're new to yoga or returning to the mat.
To Book click the button below and leave me a message with your preferred class time.
One to One & Small Group Yoga
Enhance your yoga practice with personalised one-to-one yoga classes in Glossop at Pause Yoga. Your cusomised session focuses on your specific needs, whether you're a beginner or looking to deepen your practice. Discover the benefits of yoga with individualised attention all at your own pace, that fits perfectly into your lifestyle—book your private yoga class in Glossop today.
"I’ve recently started yoga with Rebecca and I feel so welcome already! It’s such a relaxing, comfortable and enjoyable class. Her instructions are clear and easy to follow. The feeling you get after yoga should be bottled and sold!"
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"Joined Rebecca’s classes at the beginning of 2024 and love how she mixes it up, so that we are introduced to new angles of yoga. She clearly is passionate about yoga and continues to develop her own practice and loves sharing it with us."
Yoga Hen Parties
Zen Hen
Would you like a fun and meaningful alternative hen party bringing friends together with a focus on wellbeing?
You will enjoy lots of laughs & group photo opportunities for lasting memories.
With a bespoke indoor or outdoor yoga session for your Yoga Hen party, at a venue of your choice.
Menopause Yoga Menopause matters
I'm excited to announce a special Menopause Yoga Series launching in 2025, designed to support women through the journey of peri-menopause and menopause to find more balance and ease. This series will include a blend of yogic practices, philosophy, and practical tools for managing symptoms and embracing this powerful life transition. It’s also an opportunity to connect with others in our supportive community.
My classes are all about creating a space where you can breathe, move, and simply be yourself. Whether you’re here to find some peace of mind, stretch out those tight muscles, or just enjoy a bit of “me time,” you’re always welcome. I believe yoga is for everyone, and my goal is to make sure you leave each class feeling a little lighter, a little more connected, and a lot more relaxed.
Breathing Space:
Trauma Informed Yoga Classes
Breathing space aims to support mental wellness and create a sense of community through a trauma informed approach to Hatha Yoga weaving breathwork, mindfulness, movement and choice to bring you closer to yourself.
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We hope you leave this class feeling like you've done something good for yourself, and the techniques and skills that you've practiced in class are available to use in day-to-day life as you live it, off the mat.
