Yoga Classes & Timetable
Pause Yoga classes are aimed at students who are just beginning, returning to, or improving their Yoga practice. Delivered in the Hatha tradition, our classes encourage you to tune into your body, how you move, how you breathe and how you focus your mind. Classes can be tailored to meet your needs, get in touch if you have any questions or queries it would be great to hear from you.
Yoga Class - all levels
This 75 min class is offered every Monday from 5.30 - 6.45pm & 7 - 815pm @ Glossop Cricket Club.
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Start where you are. This class is for you if you are a beginner or returning yoga student who wants clear guidance and inclusive teaching.
To Book click the button below and leave me a message with your preferred class time.
One to One & Small Group Yoga
I work with you one to one or with a small group of colleagues or friends, perfect if you're looking for a private space to practice, the comfort and encouragement of familiar faces or if you'd like to work on something specific.
With classes tailored uniquely to you. Flexible booking get in touch to discuss..
Yoga Hen Parties
Zen Hen
Would you like a fun and meaningful alternative hen party bringing friends together with a focus on wellbeing?
You will enjoy lots of laughs & group photo opportunities for lasting memories.
With a bespoke indoor or outdoor yoga session for your Yoga Hen party, at a venue of your choice.
Breathing Space:
Trauma Informed Yoga Classes
Breathing space aims to support mental wellness and create a sense of community through a trauma informed approach to Hatha Yoga weaving breathwork, mindfulness, movement and choice to bring you closer to yourself.
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We hope you leave this class feeling like you've done something good for yourself, and the techniques and skills that you've practiced in class are available to use in day-to-day life as you live it, off the mat.
