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Green Mandala

Yoga Classes & Timetable

Whether you’re new to yoga, returning to the mat, or developing your practice, these small, welcoming classes explore yoga in all of it's forms and meet you where you are. You’ll be guided through movement, breath and rest in a grounding and supportive way.

Weekly Hatha Yoga Classes: 75 minutes @ Pause Yoga Studio, Hadfield  


CLASS TIMES

MONDAY

915 - 1030 AM

MONDAY

530 - 645 PM

MONDAY

715 - 830 PM

THURSDAY

715 - 830 PM

How to book: Click the button below and send me a message with your preferred class time – I’ll be in touch to confirm.

 

"I’ve recently started yoga with Rebecca and I feel so welcome already! It’s such a relaxing, comfortable and enjoyable class.  Her instructions are clear and easy to follow. The feeling you get after yoga should be bottled and sold!"

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"Joined Rebecca’s classes at the beginning of 2024 and love how she mixes it up, so that we are introduced to new angles of yoga. She clearly is passionate about yoga and continues to develop her own practice and loves sharing it with us." 

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What else do we do?

Zen Hen

Fun & meaningful Yoga Hen Parties

Menopause Matters

Explore menopause themes with a brilliant group of women

1 to 1

Bespoke yoga developed for you with you whenever it fits. 

Breathing Space

Yoga classes supporting mental wellness

My classes are all about creating a space where you can breathe, move, and simply be yourself. Whether you’re here to find some peace of mind, stretch out those tight muscles, or just enjoy a bit of “me time,” you’re always welcome. I believe yoga is for everyone, and my goal is to make sure you leave each class feeling a little lighter, a little more connected, and a lot more relaxed.

Pause Yoga supports lincs2nepal charity
Mental Health First Aider
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om yoga magazine contributor
Pause Yoga supports lincs2nepal charity

©2020 by Pause Yoga (Glossop)

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