Get in touch with us at info@new.com
Get in touch with us at pauseyogaglossop@gmail.com
YOGA CLASSES & TIMETABLE
Yoga for real life
My Hatha yoga classes are welcoming, practical and suitable for all levels. We move, breathe and slow down, with plenty of options to make the practice work for your body on the day.
Classes take place in my bespoke garden studio in Hadfield, where there's space to breathe, move and simply be yourself.
WEEKLY HATHA YOGA CLASSES 75 minutes · Pause Yoga Studio · Hadfield
CLASS TIMES​
Monday
9.15–10.30am
5.30–6.45pm
7.15–8.30pm
Thursday
7.15–8.30pm​
HOW TO BOOK A CLASS
New to Pause Yoga?
Simply click the link below and send me a message with your preferred class time. I'll get back to you to confirm your place and answer any questions you might have.
DROP-IN · £10
Prefer to come along when it suits you? Drop-in spaces are £10 per class, subject to availability.
MONTHLY MEMBERSHIP · £26.50
For regular practice, membership is £26.50 per month and gives you one weekly class. It means your place is reserved each week, so you can simply turn up and practise without booking each time.​
WHAT TO EXPECT
You don't need to be flexible, experienced or able to do impressive yoga poses. Just come as you are.
Classes are relaxed, friendly and welcoming, with clear guidance and options throughout the practice. We move through Hatha yoga postures, breathing practices and relaxation, taking time to notice how you're feeling and work at a pace that feels right for you.
The studio is small and personal, with a maximum of 10 people, so there's plenty of space to ask questions and get individual guidance if you need it.
Wear something comfortable that you can move in and bring a yoga mat if you have one. If you don't, just let me know, there are plenty of spares.
Most importantly, you don't have to know what you're doing before you arrive. I'll guide you through it.​
"I’ve recently started yoga with Rebecca and I feel so welcome already! It’s such a relaxing, comfortable and enjoyable class. Her instructions are clear and easy to follow. The feeling you get after yoga should be bottled and sold!"
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"Joined Rebecca’s classes at the beginning of 2024 and love how she mixes it up, so that we are introduced to new angles of yoga. She clearly is passionate about yoga and continues to develop her own practice and loves sharing it with us."
My classes are all about creating a space where you can breathe, move, and simply be yourself. Whether you're here to find some peace of mind, stretch out those tight muscles, or just enjoy a bit of me time, you're always welcome.I believe yoga is for everyone, and my goal is to make sure you leave each class feeling a little lighter, a little more connected, and a lot more relaxed.