Yoga Classes & Timetable
Begin your yoga journey with Pause Yoga's beginner-friendly Hatha classes, designed to help you tune in to your body, breath and mind. ​
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"I’ve recently started yoga with Rebecca and I feel so welcome already! It’s such a relaxing, comfortable and enjoyable class. Her instructions are clear and easy to follow. The feeling you get after yoga should be bottled and sold!"
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"Joined Rebecca’s classes at the beginning of 2024 and love how she mixes it up, so that we are introduced to new angles of yoga. She clearly is passionate about yoga and continues to develop her own practice and loves sharing it with us."
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Contact me today to learn more and schedule your first class.
Yoga Class - all levels
This 75 min Hatha Yoga Class is offered every Monday from 5.30 - 6.45pm & 7 - 815pm @ Glossop Cricket Club.
​Start where you are. This beginner-friendly class with clear and inclusive guidance is for you if you're new to yoga or returning to the mat.
To Book click the button below and leave me a message with your preferred class time.
One to One & Small Group Yoga
Enhance your yoga practice with personalised one-to-one yoga classes in Glossop at Pause Yoga. Your cusomised session focuses on your specific needs, whether you're a beginner or looking to deepen your practice. Discover the benefits of yoga with individualised attention all at your own pace, that fits perfectly into your lifestyle—book your private yoga class in Glossop today.
Yoga Hen Parties
Zen Hen
Would you like a fun and meaningful alternative hen party bringing friends together with a focus on wellbeing?
You will enjoy lots of laughs & group photo opportunities for lasting memories.
With a bespoke indoor or outdoor yoga session for your Yoga Hen party, at a venue of your choice.
Menopause Yoga Menopause matters
I'm excited to announce a special Menopause Yoga Series launching next year, designed to support women through the journey of peri-menopause and menopause to find more balance and ease. This series will include a blend of yogic practices, philosophy, and practical tools for managing symptoms and embracing this powerful life transition. It’s also an opportunity to connect with others in our supportive community.
More details coming soon—stay tuned!
Breathing Space:
Trauma Informed Yoga Classes
Breathing space aims to support mental wellness and create a sense of community through a trauma informed approach to Hatha Yoga weaving breathwork, mindfulness, movement and choice to bring you closer to yourself.
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We hope you leave this class feeling like you've done something good for yourself, and the techniques and skills that you've practiced in class are available to use in day-to-day life as you live it, off the mat.
