WHAT PEOPLE SAY
MARTHA
Yoga classes, Workshops & Retreats
The retreat was incredible, I found precious time for myself. The yoga was perfect and the additional activities rejuvenating in a spectacular location. Don't hesitate if you are interested...
PENNY
Yoga Classes & Workshops
I am really enjoying Journey to Handstand with Rebecca at Pause Yoga, her instruction is clear and easy to understand and makes us feel we all have a chance to achieve our goal.
SARAH
Yoga classes & Workshops
Yoga with Becky keeps me sane! Over two years in class now, Such a lovely group. feel comfortable trying new things and know that it is helping me to stay physically fit but is also great for over all well being. Love it!
SUE
Yoga classes, Workshops & Retreats
"Yoga gives me peace. I can feel yoga changing me - I think it’s to do with my age but I know I am a lot more flexible & a lot stronger in my upper body. The flexibility I am gaining is immense."
DEB
Yoga Retreat
Absolutely beautiful villa, food, location & yoga studio. Everything was delivered with clarity and warmth and the mediation and Nidra sessions particularly helped me to 'Pause & Unwind' I would definitely recommend.
MINDY
Yoga Classes
"I look forward to the sessions and don't let it get squeezed out of my schedule, I think your delivery is great, very clear and body specific. I love the way it dovetails with both my meditation practice (7 years) and my dance practice (26 years), afterwards I feel stretched and calmed."
DEBBIE
Yoga Retreat
One of the best times of my life, really feeling a lot more balanced. It has been an honour to go on this fantastic journey with such a fantastic group. Special thanks to Rebecca & Helen for all you have helped me achieve this week.
SUSI
Yoga Retreat
My retreat experience can be summed up in one word, MAGICAL. It was everything I expected and 10 times more. I finished every practice feeling energised and my mind refreshed. The content, music, timetable everything felt perfect.
SOPHIE
Zen Hen Party
Thank you so much for yesterday, everyone had a great time - it was relaxing as well as fun. The bride loved her special gift. A brilliant Hen activity and the video is fantastic.
KERRY
Yoga Classes
I've really enjoyed trying different aspects of Yoga & breathing! I suffer with a lot of anxiety and I've found using your breathing techniques really helps! It's better than I thought, as there's no pressure or expectations,
I just go at my own pace and stop if it's too much.
MICKEY
Yoga Classes
I thank Pause Yoga for the strength she has given me. I have had a challenging year being diagnosed with breast cancer and having has surgery, chemo and radiotherapy. Yoga is helping me to rehabilitate. I feel stronger mentally and physically and we also have a little giggle along the way which releases those feel good endorphins we all need right now. It's amazing feeling so relaxed after savasana, I feel like a new woman!
LIS
Yoga Classes & Workshops
Since I started your sessions I have never looked forward to any activity as I do for your classes. Your teaching style, the peaceful atmosphere you create and your ability to guide us through the practice have significantly contributed to my overall well being.