WELCOME TO PAUSE YOGA

Pause. Breathe. Move. Explore.

YOGA FOR REAL LIFE

Pause Yoga is a welcoming space to move, breathe, rest and reconnect. From weekly Hatha classes in my garden studio to retreats, workshops and adventures further afield, everything I offer is about creating a little more space for you.

wales retreat yoga shala_edited_edited.j

MOVE

Weekly Hatha Yoga

Move, breathe, rest and reconnect in welcoming, down-to-earth classes.

EXPLORE CLASSES →

158322d7-a826-4e11-bb7b-437476a1e169_edi

ESCAPE

Retreats & Adventures

Step away from everyday life for a while. Come with us, breathe deeply, explore somewhere beautiful and enjoy good company.

EXPLORE RETREATS →

DISCOVER

Workshops & Events

From yoga and breathwork to walks, wild swims and other adventures, there's always something new to discover.

SEE WHAT'S ON →

New to Pause Yoga?

Come exactly as you are.

40

Happy regular weekly students

1000+

Hours of Yoga & mindfulness shared

43

Community events, workshops, festivals & retreats

Projects supported (local, national & international)

12

A bespoke studio, a welcoming community.

I’ve recently started yoga with Rebecca and I feel so welcome already! It’s such a relaxing, comfortable and enjoyable class. Rebecca is so patient and calm, she breaks everything down and you don’t feel rushed or silly if you can’t do something. Her instructions are clear and easy to follow. The feeling you get after yoga should be bottled and sold!

Rachel, Pause Yoga student since 2020

Yoga gives me peace, I can feel yoga changing me. I am a lot stronger in my upper body and the flexibility I'm gaining is immense.

Sue, with Pause Yoga for 5 years+

“I've recently been privileged enough to be part of a Pause Yoga retreat and all I can say is WOW from start to finish. It was professional, challenging, deeply emotional, caring and so finely tuned that I cannot wait to go on the next one. Bravo. xxx"

Yvonne, first time ( but not the last time) Pause Yoga Retreater.