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Our ethos & values

A VERY WARM
WELCOME TO
PAUSE YOGA 

Do something just for you. 

Pause yoga classes support you to develop awareness of your own mind, body and breath.

How you move, how you feel and how you breathe. Know yourself and know your self-worth.

Enjoy exploring these pages and discover a range of friendly and relaxed classes, workshops & retreats to suit your practice level, delivered by me, 

Rebecca Harvey. BWY500hr

Your classes have become a source of joy and relaxation in my life, and I genuinely appreciate the effort you put into creating a positive and welcoming environment.

"

Lis, with Pause Yoga for 3 years+

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wales retreat yoga shala.JPG

New to Pause Yoga?

Here's

what to expect... 

Yoga gives me peace, I can feel yoga changing me. I am a lot stronger in my upper body and the flexibility I'm gaining is immense.

Sue, with Pause Yoga for 2 years+

“I've recently been privileged enough to be part of a Pause Yoga retreat and all I can say is WOW from start to finish. It was professional, challenging, deeply emotional, caring and so finely tuned that I cannot wait to go on the next one. Bravo. xxx"

Yvonne, first time ( but not the last time) Pause Yoga Retreater.

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Rishikesh
Rangoli welcoming lakshmi
Aguiblava beach Yoga
Ganesha
a8ce91a9-c678-4f5d-a247-19a45c8dc551
Kunjapuri Temple
Zen Hen - Yoga for hen weekend
Goa mandrem
Trigonos sangha 2023
Soul Escape Beck Anita
Trigonos blurry selfie @ lakeside
Soul escape festival sharing yoga
trigonos tree hug
sharing festival yoga sangha stage
Pi Blau circle of support 2
breathing space pic (5)
Goa Shala
pool with a view @ pi blau
some of our beautiful Yoga Sangha
Pi Blau Retreat
Zen Hen Party
bailey
deb and beck
trigonos lake
brunch on the terrace @ Spanish retreat
Trigonos Yoga Shala
soul escape 4
Reflections paddleboarding in Scottish nature

The beauty you see in me, is a reflection of you.

Rumi ~

Pause Yoga supports lincs2nepal charity
Mental Health First Aider
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om yoga magazine contributor
Pause Yoga supports lincs2nepal charity

©2020 by Pause Yoga (Glossop)

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