A VERY WARM WELCOME TO
PAUSE YOGA
Do something just for you.
Pause yoga classes support you to develop awareness of your own mind, body and breath. How you move, how you feel and how you breathe. Know yourself and know your self-worth.
Enjoy exploring these pages and discover a range of friendly and relaxed classes, workshops & retreats to suit your practice level, delivered by me,
“
Your classes have become a source of joy and relaxation in my life, and I genuinely appreciate the effort you put into creating a positive and welcoming environment.
"
Lis, with Pause Yoga for 3 years+
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New to Pause Yoga?
Here's what to expect...
What can I
expect?
Your class will focus on breath, flexibility, strength, and relaxation. You'll experience dynamic flows that build heat and energy, as well as static poses with slower transitions to enhance stamina and refine alignment. We offer Hatha Yoga in a peaceful space, giving you time to 'Pause' and nourish yourself from the inside out
What are the benefits?
A busy life keeps your mind and body constantly ‘switched on.’ Yoga invites you to pause, release stress, and activate your 'rest and digest' state. This calm practice not only eases anxiety in the moment but also helps you bring mindfulness and balance off the mat and into everyday life.
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Who is it
for?
Remember, every person practicing yoga was once a beginner. Yoga is for everyone—adaptable to all levels and abilities. It fosters balance by building strength, flexibility, and a calm mind. Think of yoga as an ongoing conversation with yourself, a lifelong practice that deepens self-awareness. The best time to begin is now—start today and discover its many benefits.
Yoga gives me peace, I can feel yoga changing me. I am a lot stronger in my upper body and the flexibility I'm gaining is immense.
Sue, with Pause Yoga for 2 years+
“I've recently been privileged enough to be part of a Pause Yoga retreat and all I can say is WOW from start to finish. It was professional, challenging, deeply emotional, caring and so finely tuned that I cannot wait to go on the next one. Bravo. xxx"
Yvonne, first time ( but not the last time) Pause Yoga Retreater.
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