Menopause Matters 4 Week Course: Embrace your journey with confidence, balance, and community.
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This menopause yoga course is thoughtfully inspired by a range of trusted voices in the field:
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Davina McCall — sparking open conversation and change around menopause through her media presence and her book Menopausing.
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Dr. Louise Newson — her research, campaigning, and expert guidance are pivotal in demystifying menopause and offering clarity.
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Jackie Lynch — whose nutritional expertise provides vital insights into finding natural balance.
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Petra Coveney’s Yoga for Menopause — a pioneering programme blending yoga practices with menopause-specific tools.
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What This Course Won't Do
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It won’t stop your hot flushes.
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It won’t guarantee uninterrupted sleep or banish middle-of-the-night bathroom trips.
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It won’t erase itching, eye floaters or other challenging symptoms.
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What This Course Can Offer
It will provide practical, effective tools to navigate these experiences with more joy, steadiness, and a sense of control.
Through tailored yoga practices, breathwork, and supportive self-care techniques, you’ll build resilience, connect with a community, and find new ways to thrive in this transformative phase of life.
This is your invitation to approach menopause with curiosity, compassion, and empowerment. Together, we’ll explore the joys of movement, stillness, and connection to body and mind.
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​Menopause is a time of profound change, but with the right tools and support, it can also be a time of profound empowerment.
What You’ll Benefit From
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Physical Wellbeing: Gentle yoga to support joint health, bone strength, and hormonal balance.
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Mental Clarity: Mindful practices to manage stress, anxiety, and "brain fog."
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Emotional Resilience: Tools for self-compassion, self-awareness, and embracing change.
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Supportive Community: Connect with others who understand your journey.
What to Expect
Each session includes:
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Grounding breathwork to calm the nervous system.
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Yoga sequences tailored for hormonal health and energy fluctuations.
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Mindfulness techniques to cultivate inner peace and clarity.
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Time for discussion and connection with like-minded women.
Why Join This Course?
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Holistic Support: Learn how yoga and mindfulness can support common menopause symptoms like hot flushes, sleep disturbances, and low energy.
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Empowerment Tools: Discover how to work with your body, not against it.
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Practical Guidance: Take away practices you can integrate into your daily life.
Testimonials
"This course has transformed how I view menopause—not as an end but as a new beginning. I feel stronger and more connected to myself than ever." – Jane D.
"The breathing practices have been a lifesaver during moments of overwhelm. Thank you for creating such a nurturing space." – Sarah K.
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'Yoga significantly improved menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, systolic blood pressure, and diastolic blood pressure among women with menopause.'
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Ready to Join?
Course Dates: March 2025
Location: Pause Yoga Studio
Price: £69
10 spaces available
Still Unsure?
Contact us with your questions or concerns, and we’ll help you decide if this course is right for you.
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A VERY WARM WELCOME TO
PAUSE YOGA
Do something just for you.
Pause yoga classes support you to develop awareness of your own mind, body and breath. How you move, how you feel and how you breathe. Know yourself and know your self-worth.
Enjoy exploring these pages and discover a range of friendly and relaxed classes, workshops & retreats to suit your practice level, delivered by me,
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Your classes have become a source of joy and relaxation in my life, and I genuinely appreciate the effort you put into creating a positive and welcoming environment.
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Lis, with Pause Yoga for 3 years+
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New to Pause Yoga?
Here's what to expect...
What can I
expect?
Your class will focus on breath, flexibility, strength, and relaxation. You'll experience dynamic flows that build heat and energy, as well as static poses with slower transitions to enhance stamina and refine alignment. We offer Hatha Yoga in a peaceful space, giving you time to 'Pause' and nourish yourself from the inside out
What are the benefits?
A busy life keeps your mind and body constantly ‘switched on.’ Yoga invites you to pause, release stress, and activate your 'rest and digest' state. This calm practice not only eases anxiety in the moment but also helps you bring mindfulness and balance off the mat and into everyday life.
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Who is it
for?
Remember, every person practicing yoga was once a beginner. Yoga is for everyone—adaptable to all levels and abilities. It fosters balance by building strength, flexibility, and a calm mind. Think of yoga as an ongoing conversation with yourself, a lifelong practice that deepens self-awareness. The best time to begin is now—start today and discover its many benefits.
Yoga gives me peace, I can feel yoga changing me. I am a lot stronger in my upper body and the flexibility I'm gaining is immense.
Sue, with Pause Yoga for 2 years+
“I've recently been privileged enough to be part of a Pause Yoga retreat and all I can say is WOW from start to finish. It was professional, challenging, deeply emotional, caring and so finely tuned that I cannot wait to go on the next one. Bravo. xxx"
Yvonne, first time ( but not the last time) Pause Yoga Retreater.
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