Pause Yoga (Glossop)
Do something just for you.
Our yoga classes support you to develop awareness of your own mind, body and breath. How you move, how you feel and how you breathe.
Know yourself and know your self-worth.
Enjoy exploring these pages and discover a range of friendly and relaxed classes, workshops & retreats to suit your practice level.
Pause Yoga class
What can I
What are the benefits?
Our busy lives can encourage our minds and internal systems to stay switched on. Practicing yoga encourages us to switch off and let go. This calm and relaxed state can offer our body and mind an opportunity to rest and digest, releasing anxiety and stress for the time when we practice and perhaps teach us the skills to introduce this calmness to other aspects of our life as we live it ‘off the mat’.
As well as mental clarity & self awareness, the physical benefits of greater strength, improved posture, flexibility & balance are all enjoyed from regular practice.
Who is it
Well a good point to consider is that everyone who does yoga was once a beginner. Yoga is for anyone and everyone who is motivated to give it a try, it can be adapted to suit all levels. Yoga can create balance in the body through developing both strength and flexibility and stillness in the mind. Yoga is a conversation you have with yourself, it can be a lifelong practice offering you the chance to get to know yourself a little better. The sooner you start, the sooner you'll discover its wonderful benefits.
How do I
Just sign up to the class that suits you. All you will need at first are comfy clothes and a willingness to try what may initially seem unfamiliar. Yoga is many different things to different people. Yoga encourages you to tune in to your body. How you breathe. How you focus your mind. How you move.
How can you resist?
Your class will have a focus on breathing, flexibility, strength and relaxation. With a combination of flowing poses done in succession creating heat in the body through movement, or more static poses with slower transitions to increase stamina, focusing more on the alignment of each pose. We offer Hatha Yoga classes (British Wheel of Yoga 500) with space and peace giving you the chance to 'Pause' and discover a practice that nourishes you from the inside out.
The beauty you see in me, is a reflection of you.