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Green Mandala

About Pause Yoga

'Pause, Breathe, Be Here Now' ~ Ram Dass.

Rebecca Harvey offers you a very warm welcome to Pause Yoga's  classes, workshops & retreats with mindful and enquiring Hatha Yoga.

Rebecca trained for her British Wheel of Yoga Dip500 with Catherine Eastwood, and has since delivered Yoga classes, workshops and retreats both in the UK and Europe and will be sharing yoga for the second year at Soul Escape Yoga Festival this summer. 

Rebecca's style of yoga encourages you to tune into yourself, how you move, how you breathe and how you feel. Rebecca hopes that by knowing yourself, you know your self-worth and through yoga you can bring more balance and joy into life.


Rebecca's aim is that your Pause Yoga class leaves you feeling like you've done something good for yourself, and that you are able to take a sense of physical, emotional and mental steadiness and ease off your mat and into the rest of your day.

Yoga has brought something very special to Rebecca's life and this heart-singing feeling of being nourished from the inside out, is a genuine joy for her to share. Come and enjoy these rewards yourself and discover what practicing Yoga could do for you.

soul escape festival
Meet Pause Yoga: About Me
Yoga in Nature

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