Menopause Matters 4 Week Course: Embrace your journey with confidence, balance, and community.
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This menopause yoga course is thoughtfully inspired by a range of trusted voices in the field:
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Davina McCall — sparking open conversation and change around menopause through her media presence and her book Menopausing.
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Dr. Louise Newson — her research, campaigning, and expert guidance are pivotal in demystifying menopause and offering clarity.
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Jackie Lynch — whose nutritional expertise provides vital insights into finding natural balance.
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Petra Coveney’s Yoga for Menopause — a pioneering programme blending yoga practices with menopause-specific tools.
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What This Course Won't Do
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It won’t stop your hot flushes.
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It won’t guarantee uninterrupted sleep or banish middle-of-the-night bathroom trips.
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It won’t erase itching, eye floaters or other challenging symptoms.
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What This Course Can Offer
It will provide practical, effective tools to navigate these experiences with more joy, steadiness, and a sense of control.
Through tailored yoga practices, breathwork, and supportive self-care techniques, you’ll build resilience, connect with a community, and find new ways to thrive in this transformative phase of life.
This is your invitation to approach menopause with curiosity, compassion, and empowerment. Together, we’ll explore the joys of movement, stillness, and connection to body and mind.
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​Menopause is a time of profound change, but with the right tools and support, it can also be a time of profound empowerment.
What You’ll Benefit From
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Physical Wellbeing: Gentle yoga to support joint health, bone strength, and hormonal balance.
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Mental Clarity: Mindful practices to manage stress, anxiety, and "brain fog."
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Emotional Resilience: Tools for self-compassion, self-awareness, and embracing change.
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Supportive Community: Connect with others who understand your journey.
What to Expect
Each session includes:
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Grounding breathwork to calm the nervous system.
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Yoga sequences tailored for hormonal health and energy fluctuations.
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Mindfulness techniques to cultivate inner peace and clarity.
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Time for discussion and connection with like-minded women.
Why Join This Course?
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Holistic Support: Learn how yoga and mindfulness can support common menopause symptoms like hot flushes, sleep disturbances, and low energy.
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Empowerment Tools: Discover how to work with your body, not against it.
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Practical Guidance: Take away practices you can integrate into your daily life.
Testimonials
"This course has transformed how I view menopause—not as an end but as a new beginning. I feel stronger and more connected to myself than ever." – Jane D.
"The breathing practices have been a lifesaver during moments of overwhelm. Thank you for creating such a nurturing space." – Sarah K.
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'Yoga significantly improved menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, systolic blood pressure, and diastolic blood pressure among women with menopause.'
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Ready to Join?
Course Dates: March 2025
Location: Pause Yoga Studio
Price: £69
10 spaces available
Still Unsure?
Contact us with your questions or concerns, and we’ll help you decide if this course is right for you.
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Zen Hen
Zen Hen
Would you like a fun and meaningful alternative Hen Party
bringing friends together with a focus on wellbeing?
With bespoke indoor or outdoor yoga session for your hen party, at a venue of your choice,
we can relax & restore, invigorate & inspire or explore a balanced combination of the two.
You will enjoy lots of laughs
& group photo opportunities for lasting memories.
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What’s included?
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Yoga centering, breathwork and limbering, allowing you to fully arrive in your Yoga space, loosen muscles and joints and begin to engage your relaxation response through breath awareness.
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Bespoke Indoor or outdoor yoga session, at a venue of your choice, for the duration of your choice (60/75/90 mins) we can come to you if there is space, please check with your venue, or a suitable outdoor area, weather permitting. We can relax and restore or invigorate and inspire or a balanced combination of the two.
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Deep relaxation & grounding meditation – leaving you feeling rested and revived; learning techniques you can take home with you, perfect to help release any big day jitters.
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Lots of laughs & group photo opportunities - partner yoga and whole group postures provide great opportunities for capturing awesome memories.
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Mats, blocks, & bricks are provided.
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Travel – our travel to your location (up to 60miles) is included in the price.
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What should we bring?
Tell your guests to bring comfortable, loose-fitting clothes. A pair of leggings and a loose top would work well. Additionally, a bottle of water, an extra, warmer layer and some socks will bring cozy comfort to the stillness and relaxation to end our session.
“Thank you so much for yesterday, everyone had a brilliant time, it was relaxing as well as fun!”
"It was a brilliant activity for our Hen weekend and your video is fantastic, thanks again"
