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Green Mandala

Zen Hen

Zen Hen

Would you like a fun and meaningful alternative Hen Party

 bringing friends together with a focus on wellbeing?

With bespoke indoor or outdoor yoga session for your hen party, at a venue of your choice,

we can relax & restore, invigorate & inspire or explore a balanced combination of the two.

You will enjoy lots of laughs

& group photo opportunities for lasting memories. 

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heart in tree _ padley gorge
Friendship and love
Love is all you need
Zen Hen party

Zen Hen Yoga ✨

Celebrate your hen party with a touch of calm, connection, and joy.
Whether you want to ease into the day with gentle movement or energise everyone before the celebrations begin, a bespoke yoga session is the perfect way to gather, ground, and laugh together.

I’ll guide you through a yoga experience tailored just for your group, uplifting, restorative, playful, or a mix of it all, so you can arrive fully in the moment, loosen tension, and create memories together.

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What’s included?

  • Centering & Breathwork – a chance to pause, land, and connect before the fun begins.

  • Bespoke Yoga Session – indoors or outdoors, at your venue or chosen space (60 / 75 / 90 minutes). The session is completely tailored to your group’s vibe: relaxing & restorative, invigorating & energising, or a blend of both.

  • Partner & Group Poses – plenty of laughter, connection, and gorgeous photo moments for your memory bank.

  • Deep Relaxation Meditation – a grounding practice to leave everyone rested, glowing, and revived.

  • Special Bride-to-Be Touches – an eye pillow gift, a personalised video reel of the session to relive the magic, and a pre-wedding guided relaxation meditation to ease big-day jitters.

  • Equipment Provided – mats, blocks & bricks so everyone can just arrive as they are.

  • Travel Included – I’ll come to you (up to 50 miles).

What to bring

All your guests need are:

  • Comfortable clothes they can move in (leggings & a loose top work perfectly)

  • A water bottle

  • A warm layer & socks for the cosy relaxation at the end

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“Thank you so much for yesterday, everyone had a brilliant time, it was relaxing as well as fun!”
"It was a brilliant activity for our Hen weekend and your video is fantastic, thanks again"
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©2020 by Pause Yoga (Glossop)

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