Menopause Matters
Menopause isn’t about ending...it’s about evolving.
In many cultures, this phase of life brings wisdom, strength, and newfound clarity. Why not approach it with curiosity and confidence?
If you are a woman experiencing, or interested in, perimenopause, menopause, or post menopause then this is your invitation to join us for a journey of yoga, mindfulness, and connection. Together, we’ll explore practical tools and supportive practices to move through this transition with a little more ease, joy, and grace.
Ready to Join?
Only 10 spaces available
Course Dates:
4 x Saturdays in March 2026
9:30 - 12:00
Location:
Pause Yoga Studio
Price:
£99 or
£30 per individual session
"One of the highlights of the course was the sense of connection and support among the women who attended. Each week, we shared stories, experiences, and laughter, creating a space of strength, care, and understanding. It was everything women should be for each other—supportive, strong, and kind."
Sue 2025
This menopause yoga course is thoughtfully shaped by many brilliant women, including: Laura Higgitt – Nutritionist offering expert input plus a 1-1 consultation for every participant. Kate Codrington – Second Spring and the Life – An Inside Job podcast. Niamh Daly – Yoga for Menopause and Beyond and founder of Yinstinct. Petra Coveney – Founder of Menopause Yoga. Davina McCall, Dr Louise Newson, and Jackie Lynch – Supporter of our Glossop Menopause group. These are great places to start if you want trustworthy, relatable menopause support...follow them and you’ll naturally uncover more helpful voices.
What This Course Won't Do
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It won’t stop your hot flushes.
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It won’t guarantee uninterrupted sleep or banish middle-of-the-night bathroom trips.
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It won’t erase itching, eye floaters, dry eyes, hair loss or other challenging symptoms.
However it might support you to...
-stop shaping yourself around everyone else’s needs.
-start choosing rest without guilt.
-stop wishing you were younger, smaller, quieter.
What This Course Can Offer
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Menopause can feel like uncharted territory, filled with changes that are challenging to navigate. This course is here to make that journey steadier and more joyful.
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With tailored yoga, breathwork, and supportive self-care, you'll find practical tools to boost your resilience, lift your mood, and restore calm.
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The course also nurtures your nervous system, which in turn supports sleep, digestion, and energy levels, and it strengthens posture, balance, and body awareness.
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Together, we’ll create a personalised wellbeing toolkit, inspired by shared advice, favourite practices, and resources for lasting support.
What You’ll Benefit From
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Custom Yoga Sequences: Practices to support joint health, bone strength, and reconnect you with your natural rhythm.
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Deep Relaxation and Breathwork: Techniques to ease tension, manage heat, and cultivate calm.
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Guided Meditations and Affirmations: Tools for deep rest, mental clarity and emotional resilience.
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Bespoke 1-1 nutritional guidance from nutritionist Laura Higgitt.
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Marma Point Massages and Essential Oils: Self-care practices to stimulate relaxation.
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Menopause Toolkit: Practical resources, reflection rituals, and supportive community connections.
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Women's circle. Your amazing peers.
'Yoga significantly improved menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, systolic blood pressure, and diastolic blood pressure among women with menopause.'
ref online : International Journal of Nursing Studies (Volume 161, January 2025)
How this course came about
This series grew from a passion for bringing more joy and ease into a life stage often filled with uncertainty. Menopause can feel overwhelming, and I wanted to create a supportive space offering yoga-inspired tools to navigate it with contentment and steadiness.
Over the years through my professional background in relational work and regulation, I’ve guided many through life’s transitions, this, combined with personal experience of my own journey and lots of enjoyable research and teachers, has shaped this program and informs the heart of Menopause Matters.
As a mother, daughter, wife, sister, auntie, friend and dog owner, I wear many hats just like you. This series blends professional wisdom, personal reflection, and yogic teachings to offer gentle movement, breathwork, reflection, and community — a kind, welcoming space designed to help you embrace this transformative phase with confidence and care.
