Menopause Matters 4 Week Course: Embrace your journey with confidence, balance, and community.
This menopause yoga course is thoughtfully inspired by a range of trusted voices in the field:
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Davina McCall — sparking open conversation and change around menopause through her media presence and her book Menopausing.
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Dr. Louise Newson — her research, campaigning, and expert guidance are pivotal in demystifying menopause and offering clarity.
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Jackie Lynch — whose nutritional expertise provides vital insights into finding natural balance.
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Petra Coveney’s Yoga for Menopause — a pioneering programme blending yoga practices with menopause-specific tools.
What This Course Won't Do
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It won’t stop your hot flushes.
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It won’t guarantee uninterrupted sleep or banish middle-of-the-night bathroom trips.
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It won’t erase itching, eye floaters or other challenging symptoms.
What This Course Can Offer
It will provide practical, effective tools to navigate these experiences with more joy, steadiness, and a sense of control.
Through tailored yoga practices, breathwork, and supportive self-care techniques, you’ll build resilience, connect with a community, and find new ways to thrive in this transformative phase of life.
This is your invitation to approach menopause with curiosity, compassion, and empowerment. Together, we’ll explore the joys of movement, stillness, and connection to body and mind.
Menopause is a time of profound change, but with the right tools and support, it can also be a time of profound empowerment.
What You’ll Benefit From
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Physical Wellbeing: Gentle yoga to support joint health, bone strength, and hormonal balance.
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Mental Clarity: Mindful practices to manage stress, anxiety, and "brain fog."
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Emotional Resilience: Tools for self-compassion, self-awareness, and embracing change.
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Supportive Community: Connect with others who understand your journey.
What to Expect
Each session includes:
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Grounding breathwork to calm the nervous system.
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Yoga sequences tailored for hormonal health and energy fluctuations.
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Mindfulness techniques to cultivate inner peace and clarity.
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Time for discussion and connection with like-minded women.
Why Join This Course?
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Holistic Support: Learn how yoga and mindfulness can support common menopause symptoms like hot flushes, sleep disturbances, and low energy.
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Empowerment Tools: Discover how to work with your body, not against it.
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Practical Guidance: Take away practices you can integrate into your daily life.
Testimonials
"This course has transformed how I view menopause—not as an end but as a new beginning. I feel stronger and more connected to myself than ever." – Jane D.
"The breathing practices have been a lifesaver during moments of overwhelm. Thank you for creating such a nurturing space." – Sarah K.
'Yoga significantly improved menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, systolic blood pressure, and diastolic blood pressure among women with menopause.'
Ready to Join?
Course Dates: March 2025
Location: Pause Yoga Studio
Price: £69
10 spaces available
Still Unsure?
Contact us with your questions or concerns, and we’ll help you decide if this course is right for you.
Yoga, Sound & Self Discovery
Retreat ~ Trigonos
Snowdonia, Wales 3-5/10/2025
Prioritise yourself...
You are the greatest project you will ever work on.
Eat well, sleep well, be well.
I chose Trigonos for your retreat space because it's a social enterprise, based on social and environmental responsibility with a biodynamic/organic market garden that produces fresh seasonal food for you from their renowned kitchen. Once you have settled in the team work hard behind the scenes to ensure your stay is a comfortable one, providing fresh and nourishing homecooked food for your breakfast, lunch and dinner as well as morning and afternoon teas, coffees and treats. Single, Twin & Double bedrooms are comfortable, homely and peaceful and the communal areas are calming social spaces for you to enjoy.
Your Yoga Space
WOW What a view, whether inside or out you are fully immersed in an environment that gives you absolute permission to let go, deepen your yoga practice and take inspiration from the amazing world around you.
Find peace in this yoga shala, the views and natural light enhancing all aspects of your yoga practice. Weather permitting we can explore outside practices to inspire you as you feel the wind in the air and the earth under your feet.
Welcome to your space
Nestled in 18 acres of the beautiful Snowdonia National Park with specular lake and mountain views your retreat space is a sight to behold. It's a perfect setting for you to relax in and offers awe inspiring vistas, for you to lounge, chat, read, walk, nurture your creativity, swim, SUP or doing nothing but recharging your batteries. Your space to be.
Explore the power of Sound
Your retreat experience blends soothing yoga practices, calming meditation sessions, invigorating chanting and breathwork and restorative sound journeys.
Your deeply relaxing soundscape combines soothing gongs, Himalayan singing bowls, and other instruments to wash away stress, leaving you feeling centered, rejuvenated and profoundly at peace. As your body and mind unwind into the sound it is the perfect opportunity to melt into the moment and embark on a journey of inner exploration on your retreat weekend.
What does it cost?
Double en-suite Room - £445pp
Single en-suite – £485ppTwin en-suite room - £455pp
Triple en-suite room - £395pp
*You could ask to be matched to share your room with another retreater*Any twin or double-en suite room can be used for single occupancy at a rate of+£99 just get in touch to discuss
Price includes 3 meals from market garden to kitchen, with elevenses and afternoon coffee and cake, plus all Yoga Meditation, breathwork and sound journeys, whilst immersed in awe inspiring natural beauty.
What to expect from your Yoga Retreat Experience
We only have one twin en-suite room remaining for this retreat.
Feel the joy of being immersed in nature, deepening your yoga practice,
exploring breath work that supports you to feel rejuvenated and centred
and bathing in soothing sounds to wash away stress, as you drift into
a state of profound relaxation.
All yoga, breathwork, meditation, workshops and sound journeys,
food and accommodation are included in the price, this includes
full board (breakfast, lunch, dinner) plus morning coffee/tea with biscuits,
afternoon tea/coffee with cake, a constant fruit bowl and tea/coffee
whenever required. All food is vegetarian.
This retreat is the perfect opportunity to reconnect with yourself, find your calm
space within and maybe even, after a few inspiring days reminding yourself of what brings you joy, and remembering the bits of you that may've been buried for a while, you can take the best version of yourself back home.
All activities offered on this retreat are optional, this is your time to do exactly as you wish.
Address:
Trigonos, Plas Baladeulyn
Nantlle, Caernarfon
Wales, LL54 6BW
Website: http://www.trigonos.org
Facebook: www.facebook.com/trigonos
Lift sharing? would you like to offer or ask for a lift to our retreat? We will have a what's app group for discussions on this and any other retreat related topic about 3 months before we go.
What's happening around Trigonos? There is more info here ...
Example timetable:
730am Meditation
8am Breakfast
930-11am Yoga & Breathwork
11am Refreshments
1130-1230 Chanting & sound Workshop
1pm Lunch
2-4pm Nature walk/swim
4pm Refreshments
430 - 6pm Yoga & Sound Journey
7pm Dinner
8pm Fire gathering by the lake
Cancellation Policy
If the retreat or event is cancelled by the organiser:
If we need to cancel a trip or training for our own reasons, we will refund all deposits and payments in full (minus £50 admin fee). We cannot however compensate you for airfare or travel costs. In the unlikely event that the retreat or event is cancelled due to weather, natural disaster or political upheaval, we cannot guarantee a refund – it will be dependent on receiving a refund from the venue / tour operator we work with. To cover these eventualities, we highly recommend you purchase travel insurance.
Travel Insurance:
It is highly recommended to purchase travel insurance. Travel Insurance can protect you financially and offer peace of mind in case:
• you cancel your participation in the retreat or event
• retreat or event is cancelled due to weather, natural disaster
• lost baggage
• medical expenses and the cost of repatriation should you become ill or injured
If the advertised teacher is unable to attend for any reason we will provide an alternative and equally well-qualified teacher.
Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness.
If you cancel your participation in a retreat or event for any reason, the cancellation policy below will apply. We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc.) and we have designed our cancellation policy to be as compassionate as possible in the case that your plans change. To protect yourself further, we strongly encourage you to purchase travel insurance.
For residential retreats:
Up to 60 days prior to the start of the event: full refund (excluding full deposit/admin fee).
60 – 30 days prior to the start of the event, provided your place is filled by another person, you may transfer the full credit (excluding deposit) to future events organized by Pause Yoga Glossop within the next 12 months from cancellation.
Less than 30 days prior to the start of the event, no refunds or credits, however you may transfer your credit (excluding deposit) to another person for the same event.
Cancellation, for whatever reason, must be notified in writing to Rebecca Harvey via email: pauseyogaglossop@gmail.com
