Yoga & Clay Retreat ~ Trigonos
Snowdonia, Wales 17-19/5/2024
Prioritise yourself...
You are the greatest project you will ever work on.
Welcome to your space
Nestled in 18 acres of the beautiful Snowdonia National Park with specular lake and mountain views your retreat space is a sight to behold. It's a perfect setting for you to relax in and offers awe inspiring vistas, for you to lounge, chat, read, walk, nurture your creativity, swim, SUP or doing nothing but recharging your batteries. Your space to be.
Eat well, sleep well, be well.
I chose Trigonos for your retreat space because it's a social enterprise, based on social and environmental responsibility with a biodynamic/organic market garden that produces fresh seasonal food for you from their renowned kitchen. Once you have settled in the team work hard behind the scenes to ensure your stay is a comfortable one, providing fresh and nourishing homecooked food for your breakfast, lunch and dinner as well as morning and afternoon teas, coffees and treats. Single, Twin & Double bedrooms are comfortable, homely and peaceful and the communal areas are calming social spaces for you to enjoy.
Your Yoga Space
WOW What a view, whether inside or out you are fully immersed in an environment that gives you absolute permission to let go, deepen your yoga practice and taking inspiration from the amazing world around you.
Both Yoga & Clay can bring you into a state of flow, become immersed and absorbed and unleash your creativity with practices that can inspire you and touch your heart.
Yoga gets the energy body moving and frees up space, for creativity and for those 'A-HA' moments. Your creativity can offer another perspective and can tell the stories that are alive within you.
Creating with clay
"Creativity is a multifaceted process or state that involves divergent thinking, making novel connections between seemingly unrelated ideas, and thinking outside the proverbial box. It's not confined to artists and writers; it plays a role in problem-solving, entrepreneurship, global wellness and everyday decision-making..
What does it cost?
£410 Twin- sharingbathroom,£425Twin- en-suite,
£440 Single- sharing bathroom
£455 Single- en-suite
Price includes 3 meals from market garden to kitchen, with elevenses and afternoon coffee and cake, all Clay, equipment, glazing and firing, plus Yoga Meditation, breathwork immersed in Natural Beauty.
This Early Bird price is £50 off Full Price, valid up to 6 months prior to travel, price does not include travel to retreat.
Early Bird to encourage you to focus your mind and decide if you really want to book a space and allow us all to prepare and save up.
What to expect from your Yoga Retreat Experience
Feel the joy of being immersed in nature, deepening your yoga practice
and exploring your creativity as you will have the time and space listen to
your inner expression, your passions, your emotions, your desires, to what
gives you joy and to tap into your expressive, intuitive self.
All yoga instruction, Pottery instruction and materials, including firing and
glazing, food and accommodation is included in the price, this includes
full board (breakfast, lunch, dinner) plus morning coffee/tea with biscuits,
afternoon tea/coffee with cake, a constant fruit bowl and tea/coffee
whenever required. All food is vegetarian.
The idea of this retreat is self-awareness and the process of creating,
which we hope can offer another perspective, a new dimension through
which you can see and experience yourself with time and space to pause
and just be. You could allow yourself to experience the power of doing absolutely nothing at all, to recharge your batteries, regain your clarity, and nourish your whole self, soaking up the vibes of the nature surrounding you or you could be napping, chatting, swimming, walking and creating.
All activities offered on this retreat are optional, this is your time to do exactly as you wish.
Address:
Trigonos, Plas Baladeulyn
Nantlle, Caernarfon
Wales, LL54 6BW
Website: http://www.trigonos.org
Facebook: www.facebook.com/trigonos
Lift sharing? would you like to offer or ask for a lift to our retreat? We will have a what's app group for discussions on this and any other retreat related topic about 3 months before we go.
What's happening around Trigonos? There is more info here ...
Example timetable:
730am Silent Meditation
8am Breakfast
930-11am Yoga & Breathwork
11am Refreshments
12pm Nature walk or swim
1pm Lunch
2-4pm Clay
4pm Refreshments
430 - 630pm Clay
7pm Dinner
8- 845pm Yoga Nidra
