Menopause Matters 4 Week Course: Embrace your journey with confidence, balance, and community.
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This menopause yoga course is thoughtfully inspired by a range of trusted voices in the field:
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Davina McCall — sparking open conversation and change around menopause through her media presence and her book Menopausing.
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Dr. Louise Newson — her research, campaigning, and expert guidance are pivotal in demystifying menopause and offering clarity.
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Jackie Lynch — whose nutritional expertise provides vital insights into finding natural balance.
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Petra Coveney’s Yoga for Menopause — a pioneering programme blending yoga practices with menopause-specific tools.
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What This Course Won't Do
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It won’t stop your hot flushes.
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It won’t guarantee uninterrupted sleep or banish middle-of-the-night bathroom trips.
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It won’t erase itching, eye floaters or other challenging symptoms.
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What This Course Can Offer
It will provide practical, effective tools to navigate these experiences with more joy, steadiness, and a sense of control.
Through tailored yoga practices, breathwork, and supportive self-care techniques, you’ll build resilience, connect with a community, and find new ways to thrive in this transformative phase of life.
This is your invitation to approach menopause with curiosity, compassion, and empowerment. Together, we’ll explore the joys of movement, stillness, and connection to body and mind.
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​Menopause is a time of profound change, but with the right tools and support, it can also be a time of profound empowerment.
What You’ll Benefit From
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Physical Wellbeing: Gentle yoga to support joint health, bone strength, and hormonal balance.
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Mental Clarity: Mindful practices to manage stress, anxiety, and "brain fog."
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Emotional Resilience: Tools for self-compassion, self-awareness, and embracing change.
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Supportive Community: Connect with others who understand your journey.
What to Expect
Each session includes:
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Grounding breathwork to calm the nervous system.
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Yoga sequences tailored for hormonal health and energy fluctuations.
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Mindfulness techniques to cultivate inner peace and clarity.
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Time for discussion and connection with like-minded women.
Why Join This Course?
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Holistic Support: Learn how yoga and mindfulness can support common menopause symptoms like hot flushes, sleep disturbances, and low energy.
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Empowerment Tools: Discover how to work with your body, not against it.
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Practical Guidance: Take away practices you can integrate into your daily life.
Testimonials
"This course has transformed how I view menopause—not as an end but as a new beginning. I feel stronger and more connected to myself than ever." – Jane D.
"The breathing practices have been a lifesaver during moments of overwhelm. Thank you for creating such a nurturing space." – Sarah K.
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'Yoga significantly improved menopausal symptoms, sleep quality, anxiety, depressive symptoms, body mass index, systolic blood pressure, and diastolic blood pressure among women with menopause.'
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Ready to Join?
Course Dates: March 2025
Location: Pause Yoga Studio
Price: £69
10 spaces available
Still Unsure?
Contact us with your questions or concerns, and we’ll help you decide if this course is right for you.
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Corporate Wellness
Elevate Your Workplace
Enhance Team Morale
Shared wellness experiences can strengthen team bonds, improve communication, and foster a more collaborative and supportive work environment.
Enhanced Team Morale and Workplace Relationships
Evidence: A survey conducted by the Chartered Institute of Personnel and Development (CIPD) in the UK found that employees participating in group yoga sessions reported feeling more connected to their colleagues. This enhanced sense of community and teamwork contributed to a more positive and collaborative work environment .Chartered Institute of Personnel and Development (CIPD). Survey on Employee Engagement and Workplace Collaboration. UK.
Reduce Stress
& Promote Physical Health
Yoga and breathwork are proven to reduce stress and anxiety, helping your team navigate challenges with calm and clarity. Employees can improve their posture, reduce physical discomfort, and boost their overall health and energy levels.
Stress Reduction and Mental Health Improvement
Evidence: A study published by the British Psychological Society found that yoga and mindfulness-based practices significantly reduce stress levels and improve mental health among employees. The study highlighted that participants experienced decreased levels of anxiety and depression, leading to a healthier and more productive work environment .British Psychological Society. Study on the Impact of Yoga and Mindfulness on Employee Mental Health. UK.
Boost Productivity
Regular yoga and mindfulness practices help to clear the mind, improve concentration, and boost creativity, leading to higher productivity and better problem-solving skills.
Increased Productivity and Focus
Evidence: A report by the UK-based organization "Mind" stated that regular yoga and mindfulness practices can enhance employees' ability to focus and concentrate. The study revealed that employees who engaged in mindfulness practices reported improved cognitive function, leading to better decision-making and increased productivity .Mind UK. (2021). Employee Mental Health During the Pandemic.
Why Invest in Corporate Wellness?
Customized Wellness Programs
We work with you to design a wellness program that fits your company’s unique needs.
From weekly classes to full-day retreats, we create experiences
that promote long-term health and well-being.
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On-Site Yoga Classes:
We bring yoga to your office, or away day venue offering sessions tailored to your team's needs—whether it’s an energizing morning flow, a mid-day reset, or a relaxing end-of-day stretch. Our classes cater to all fitness levels and can be adapted to fit any workspace.
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Guided Breathwork Sessions:
Teach your team powerful breathing techniques that can be used to manage stress, increase energy, and improve focus. These sessions provide practical tools that employees can use anytime, whether at their desks or in meetings.
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Mindfulness and Meditation Workshops:
Cultivate a culture of mindfulness with our meditation workshops. These sessions help employees develop the skills to stay present, manage stress, and approach challenges with a clear and focused mind.
Contact me
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