Corporate Wellness
Elevate Your Workplace
Enhance Team Morale
Shared wellness experiences can strengthen team bonds, improve communication, and foster a more collaborative and supportive work environment.
Enhanced Team Morale and Workplace Relationships
Evidence: A survey conducted by the Chartered Institute of Personnel and Development (CIPD) in the UK found that employees participating in group yoga sessions reported feeling more connected to their colleagues. This enhanced sense of community and teamwork contributed to a more positive and collaborative work environment .Chartered Institute of Personnel and Development (CIPD). Survey on Employee Engagement and Workplace Collaboration. UK.
Reduce Stress
& Promote Physical Health
Yoga and breathwork are proven to reduce stress and anxiety, helping your team navigate challenges with calm and clarity. Employees can improve their posture, reduce physical discomfort, and boost their overall health and energy levels.
Stress Reduction and Mental Health Improvement
Evidence: A study published by the British Psychological Society found that yoga and mindfulness-based practices significantly reduce stress levels and improve mental health among employees. The study highlighted that participants experienced decreased levels of anxiety and depression, leading to a healthier and more productive work environment .British Psychological Society. Study on the Impact of Yoga and Mindfulness on Employee Mental Health. UK.
Boost Productivity
Regular yoga and mindfulness practices help to clear the mind, improve concentration, and boost creativity, leading to higher productivity and better problem-solving skills.
Increased Productivity and Focus
Evidence: A report by the UK-based organization "Mind" stated that regular yoga and mindfulness practices can enhance employees' ability to focus and concentrate. The study revealed that employees who engaged in mindfulness practices reported improved cognitive function, leading to better decision-making and increased productivity .Mind UK. (2021). Employee Mental Health During the Pandemic.
Why Invest in Corporate Wellness?
Customized Wellness Programs
We work with you to design a wellness program that fits your company’s unique needs.
From weekly classes to full-day retreats, we create experiences
that promote long-term health and well-being.
1
On-Site Yoga Classes:
We bring yoga to your office, or away day venue offering sessions tailored to your team's needs—whether it’s an energizing morning flow, a mid-day reset, or a relaxing end-of-day stretch. Our classes cater to all fitness levels and can be adapted to fit any workspace.
2
Guided Breathwork Sessions:
Teach your team powerful breathing techniques that can be used to manage stress, increase energy, and improve focus. These sessions provide practical tools that employees can use anytime, whether at their desks or in meetings.
3
Mindfulness and Meditation Workshops:
Cultivate a culture of mindfulness with our meditation workshops. These sessions help employees develop the skills to stay present, manage stress, and approach challenges with a clear and focused mind.
Contact me
Like what you see? Get in touch to learn more.