Breathe in the Wild:
A Yoga & Breathwork Retreat
Snowdonia, Wales 5-7th June 2026
Prioritise yourself...
You are the greatest project you will ever work on.
Eat well, sleep well, be well.
I chose Trigonos for your retreat space because it's a social enterprise, based on social and environmental responsibility with a biodynamic/organic market garden that produces fresh seasonal food for you from their renowned kitchen. Once you have settled in the team work hard behind the scenes to ensure your stay is a comfortable one, providing fresh and nourishing homecooked food for your breakfast, lunch and dinner as well as morning and afternoon teas, coffees and treats. Single, Twin & Double bedrooms are comfortable, homely and peaceful and the communal areas are calming social spaces for you to enjoy.
Your Yoga Space
WOW What a view, whether inside or out you are fully immersed in an environment that gives you absolute permission to let go, deepen your yoga practice and take inspiration from the amazing world around you.
Find peace in this yoga shala, the views and natural light enhancing all aspects of your yoga practice. Weather permitting we can explore outside practices to inspire you as you feel the wind in the air and the earth under your feet.
Welcome to your space
Nestled in 18 acres of the beautiful Snowdonia National Park with specular lake and mountain views your retreat space is a sight to behold. It's a perfect setting for you to relax in and offers awe inspiring vistas, for you to lounge, chat, read, walk, nurture your creativity, swim, SUP or doing nothing but recharging your batteries. Your space to be.
Why the Breath?
Your breath is always with you, quietly shaping how you feel, think, move and rest. Yet most of us use only a fraction of our breathing capacity.
During this retreat, we’ll explore the breath in its fullness ~ not just as a tool for calm, but as a living rhythm that supports steadiness, vitality and deeper connection to self. Through Gitananda-inspired practices, movement, stillness and time in nature, you’ll begin to notice how your breath can regulate your nervous system, soften patterns of tension, and open up new space in both body and mind.
Dedicating a weekend to your breath may sound simple
but it can work wonders.
Our retreat will include
-
Morning yoga and breath-led movement
-
Daily Gitananda inspired breathwork
-
Outdoor swimming and/or paddleboarding
-
Guided nature walks or silence walks
-
Evening reflective practices (fire side gathering, nidra, journaling)
-
Exceptional seasonal food by Trigonos
-
Optional individual breath check-ins
What does it cost?
Double en-suite Room - £445pp
Single en-suite – £485ppTwin en-suite room - £455pp
Triple en-suite room - £395pp
*You could ask to be matched to share your room with another retreater*Any twin or double-en suite room can be used for single occupancy at a rate of+£99 just get in touch to discuss
Price includes 3 meals from market garden to kitchen, with elevenses and afternoon coffee and cake, plus all Yoga Meditation, breathwork and sound journeys, whilst immersed in awe inspiring natural beauty.
What to expect from your Yoga Retreat Experience
Set on the edge of a lake surrounded by Welsh mountains, this retreat invites you to pause and reconnect - through yoga, breathwork, swimming, walking, stillness, and time in nature.
Over the weekend, we’ll explore breath practices that awaken and balance your whole system, mindful movement that restores steadiness and ease, and quiet spaces to reflect, read, or simply watch the water. Evenings may bring a fire circle, shared conversation, and the kind of calm that lingers long after you leave.
Your retreat includes:
-
All yoga, breathwork, meditation, and workshops
-
Full board vegetarian meals (breakfast, lunch, dinner, plus tea, coffee, cake, and fruit)
-
Comfortable accommodation at Trigonos, Caernarfon
-
Time for wild swimming, walking, paddleboarding, or rest
-
Every activity is optional - this is your time to follow your own rhythm.
📍 Trigonos Retreat Centre, Plas Baladeulyn, Nantlle, Caernarfon, Wales LL54 6BW
🔗 trigonos.org | Facebook
A WhatsApp group will open a few months before we go for lift-sharing and retreat info.
✨ Ready to join us in the mountains?
Example timetable:
730-9am Morning Yoga
9.30 am Breakfast
11am Breath Workshop
1pm Lunch
2-4pm Nature walk/swim/free time
4pm Cake & Cuppa
430 - 6pm Yoga & Breathwork
7pm Dinner
8pm Fire gathering by the lake or Nidra
Cancellation Policy
Key Information & Terms
Cancellations
If you need to cancel:
-
More than 90 days before the retreat → deposit retained.
-
Fewer than 90 days → the full cost is due.
You may transfer your place to another person (admin fee £75).
Please ensure your travel insurance covers cancellation, illness, or travel disruption.
If we need to cancel:
If a teacher becomes unavailable, the other will lead or a suitable replacement will be arranged.
If both teachers are unavailable and no replacement can be found, a full refund will be issued.
If the retreat must be cancelled because of weather, natural disaster or political upheaval, refunds will depend on reimbursement from our accommodation and travel partners.
We’re unable to cover personal travel or flight costs—please ensure you’re insured.
Travel Insurance
Comprehensive travel insurance is compulsory. It should include cancellation, medical cover, repatriation, and loss or delay of baggage. Please provide your insurer’s name once arranged.
Liability
All activities are undertaken at your own risk. We cannot be held responsible for events beyond our control (e.g. transport issues, strikes, illness, or natural disasters) or for loss or damage to personal property. Every effort will be made to ensure your comfort, safety, and care throughout the journey.
Questions?
Email Rebecca Harvey at pauseyogaglossop@gmail.com
