Winter Solstice Celebration
A chance to unwrap the gift of rest, time for yourself, to replenish your stores and rejuvenate, sowing the seeds of intention for the coming year.
What can I expect?
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A candleit church with incense and gentle music
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Time for yourself without pressure or expectation
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Gentle, steady Yoga practice moving into stillness through restorative postures
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Exploring ways to down-regulate your nervous system
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Shift into a mode of deep rest that enables you to unwind and journey into a deeper peace within yourself.
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Settle into a deep “yogic sleep” with your Yoga Nidra session with an invitation to consider your 'san-kalpa' see detail about this at the end.
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Enjoy a drink and a sweet treat to end the session.
San Kalpa
What matters to you at this stage in your life, I mean really matters?
We will explore a deep state of relaxation during Yoga Nidra ~ a practice which includes your Sankalpa an ancient Yogic tradition which refers to a life lived with heartfelt intention. A Sankalpa can be a powerful tool that focuses your mind and will on a specific goal, aligning your actions with your deepest values. You might ask yourself the question what really matters to me now, at this point in my life? Maybe take a little time to reflect on this...
What should I wear?
Please wear anything that makes you feel really comfy and cosy – come in your pyjamas if you like!
You just need to be able to move freely and relax fully.
Bring extra layers and warm socks it’s a big church space.
What props should I bring?
Please bring your own mat, a cushion to sit on and perhaps for under your head, a blanket, a jumper or extra layer of clothing, cosy socks and any props you may wish to use such as blocks or a bolster – if you don’t have a bolster bring a bed/sleeping pillow or two and a second blanket and we can make one.
