5 things you may not know about Ashram life…
1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...
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Why do Yoga?
Well as Heamin Sunim very skillfully noted, there are some things you can only see when you slow down... Our western culture prides...
Fly me to the moon....Our next Yoga series might just take you there
Our next Yoga series will explore Chandra Namaskar - Moon Salutations. Yoga flows which celebrate the power of the moon, its cycles and...
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Rebecca@PauseYogaGlossop
Jan 25, 20222 min read
Mini-Yoga Moments might not seem like they make a difference, but they do...
Bite-sized yoga can be a welcome punctuation in your busy day. A moment to pause and investigate, how do I feel, what do I notice?...
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Rebecca@PauseYogaGlossop
Nov 28, 20213 min read
How are you? ...How are you feeling as we approach the end of the year?...
Do you like to reflect on the year that's passed and plan for the year ahead when you get a moment of peace? We are only a few weeks away...
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Rebecca@PauseYogaGlossop
Oct 28, 20212 min read
I'm not flexible enough to do Yoga...
Flexibility is a product of yoga, not a prerequisite. The more a person moves, the greater their flexibility. By the same token, an...
67 views0 comments
Rebecca@PauseYogaGlossop
May 12, 20211 min read
Could Yoga be YOUR hidden Superpower?
You know that feeling when you’re walking around with a smile on your face because you know something good and there’s no particular...
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