5 things you may not know about Ashram life…1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...
Why do Yoga?Well as Heamin Sunim very skillfully noted, there are some things you can only see when you slow down... Our western culture prides...
Fly me to the moon....Our next Yoga series might just take you thereOur next Yoga series will explore Chandra Namaskar - Moon Salutations. Yoga flows which celebrate the power of the moon, its cycles and...
Rebecca@PauseYogaGlossopNov 28, 20213 min readHow are you? ...How are you feeling as we approach the end of the year?...Do you like to reflect on the year that's passed and plan for the year ahead when you get a moment of peace? We are only a few weeks away...
