self care | Pause Yoga Glossop

Why join a menopause yoga group?: 5 ways it could help

Menopause can feel like unchartered territory Pause Yoga's Menopause Matters course is here to make that journey steadier to navigate.

1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...

Well as Heamin Sunim very skillfully noted, there are some things you can only see when you slow down... Our western culture prides...

Nov 28, 20213 min read

Do you like to reflect on the year that's passed and plan for the year ahead when you get a moment of peace? We are only a few weeks away...

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