5 things you may not know about Ashram life…1. You can take part in many traditional ceremonies and celebrations. If you are lucky enough to stay in the lap of the Himalayas at...
Why do Yoga?Well as Heamin Sunim very skillfully noted, there are some things you can only see when you slow down... Our western culture prides...
Fly me to the moon....Our next Yoga series might just take you thereOur next Yoga series will explore Chandra Namaskar - Moon Salutations. Yoga flows which celebrate the power of the moon, its cycles and...
Rebecca@PauseYogaGlossopJan 25, 20222 min readMini-Yoga Moments might not seem like they make a difference, but they do...Bite-sized yoga can be a welcome punctuation in your busy day. A moment to pause and investigate, how do I feel, what do I notice?...
